Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Tuesday, November 3, 2009

Gluten Free Clam Chowder

I'm going to do my best to keep up with "What can I eat that's gluten free?" as well as the "Holiday Food Fest" started by Amy at Simply Sugar and Gluten Free. I'm a bit of a procrastinator/slacker/husband/father, so we'll see if I can make it all work. For a soup theme this week, I chose gluten free clam chowder. My wife grew up about an hour away from the ocean. Prior to being gluten free she would indulge in the rich, hearty clam chowders offered at every restaurant up and down the Oregon Coast. Clam chowder was a meal that was particularly hard for my wife to give up. Being the great, no wait, amazing, yes amazing, man that I am, I found a great clam chowder recipe years ago that was easily modified to be gluten free.

New England Oregon Clam Chowder:
1/2 pound bacon (chopped)
1 medium onion (chopped)
4 celery ribs (chopped)
2 Tbs GF flour mix
4 large or 5 medium potatoes (diced)
2 Tbs butter
8 ounces clam juice (1 bottle)
2-3 6 ounces cans of chopped clams
3 cups milk (I use 1%)
1 cup heavy cream
1/2 tsp thyme
2-4 Tbs GF flour mix or cornstarch to thicken as needed
Salt and pepper to taste (I used about 1-1/2 tsps of each)
In a large stock pot cook bacon over medium heat until crispy. Remove the bacon and set aside. Drain all but 1 Tbs of bacon drippings out of the pot.
Add chopped celery and onion to the pot and cook over medium heat until tender. Next, add butter and 2 Tbs GF flour mix to the pot.
Add potatoes, salt and pepper, 1 bottle (8 ounces) of clam juice, and the liquid from the canned clams. Cook the potatoes at a low simmer over medium heat until tender. Try not to over cook them or they will become mashed potatoes. Do not add the clams yet or they will become a little rubbery through the cooking process. Here is a picture of the bottle of clam juice in case you have never seen it. You could use water if you don't have clam juice. I think clam juice is just one of those things you have to close your eyes, add it to the pot and not think about it too much. Kind of like anchovy paste. By the way, how do you juice a clam? Isn't clam juice just another name for ocean water?
Moving on, add the milk, cream, clams, bacon, and thyme. Continue cooking over medium heat. Don't allow the chowder to come to a boil at this point. Adjust seasoning as needed and use GF flour or cornstarch mixed into a slurry with a little water to thicken the clam chowder to your liking. Serve with a nice toasted slice of gluten free french bread. Enjoy!!!

Wednesday, June 17, 2009

Gluten Free Taco Soup


For this week's "What's for Dinner? Wednesday," I chose a quick and easy meal. The last couple weeks have been a bit hectic, so I needed something I could just throw together. I decided to make taco soup. I can't really pump this up to be an elegant meal. However, sometimes a hearty, tasty soup is just what you need after a long day.

Taco Soup:
2 cans of diced tomatoes (if you don't like tomatoes, like my wife, use 1 can)
1 can black beans drained and rinsed
1/2 can of water
1/2 an onion (diced)
1 pound ground beef
Taco seasoning (we use McCormick's)
Combine tomatoes, beans, and water in a medium stockpot over medium heat. In a skillet, saute onions for about 1 minute then brown ground beef. Add taco seasoning and finish cooking. Add onion/meat mixture to the stockpot. Top with cheese, cilantro, green onion, and sour cream.
Serve with Fritos corn chips or corn muffins.
Easy, Easy, Easy! We all need that now and then. Enjoy!!!

Wednesday, May 20, 2009

Eat My Gluten-Free Dust, Campbell's


OK, maybe my title is a bit harsh. I mean no disrespect to the fine folks at the Campbell Soup Company, who have been cranking out cans of soup since the dawn of time. I might be slightly envious of the whole portable, heat and eat, "Mmm Mmm Good" thing. However, in reality, there are times when I appreciate my wife's Celiac Disease. I know if my wife could eat whatever she wanted we would never look back. But really, gluten free cooking has forced allowed me to actually learn how to cook. I've discovered something that I enjoy and take pride in being able to do. Had I never met my wife, or if she didn't have Celiac, I would be eating a lot more prepackaged, made last year in a sweatshop, mechanically processed food. Instead, I get to create something that is all my own. Is regular pizza good? Yes. Is making pizza from scratch an accomplishment that you might not have experienced if you didn't eat gluten free? Absolutely. Think of it like all of the "art" your kids make you. Is a Monet painting beautiful? Yes. Is a sheet of notebook paper with fifty tiny penguin stickers in one corner, next to puffy fluorescent orange and green dinosaur stickers, with swirls from five different Crayons interlaced on the paper a masterpiece from a three year old? Absolutely. I'll take that over a Monet any day. In fact, I just happen to have that North Pole meets Land Before Time masterpiece on my refrigerator right now. My whole point, if there is one, is that while a gluten free diet can be frustrating and restrictive at times, it can also be adventurous and creative. I can't think of another time in my life that I've focused on food the way I do now. When my wife and I find a new food in the store or a restaurant serving gluten free items, we feel like we've just discovered buried treasure. We are almost giddy and want to give our support to the businesses making an effort to cater to restrictive diets. We're excited to share our discovery with others and let people in on the secret. Note: This analogy is used for illustrating a point only. If I really find buried treasure, there will be no sharing or letting anyone in on the secret. Wow, that sure is a lot of rambling leading up to a recipe for homemade chicken noodle soup. This is a meal that I can almost guarantee I would have never made from scratch if my wife didn't have Celiac. As it turns out, this soup far surpasses anything I have eaten out of a can.
Gluten Free Chicken Noodle Soup:
Noodles-
From Bette Hagman's: "The Gluten Free Gourmet Cooks Fast and Healthy"
1/3 Cup bean flour (I use Garfava flour)
1/3 Cup cornstarch
1/3 Cup tapioca starch
2 tsp Xanthan Gum
1/2 tsp salt
1 Tbs Olive oil
2 large eggs
Soup-
1 Tbs oil
1 medium onion (diced)
2 cloves garlic (minced)
4 ribs of celery (chopped) (reserve half)
2-3 large carrots (sliced) (reserve half)
3 quarts chicken broth (I happened to made homemade for this, but I usually used Pacific Foods Chicken Broth)
about a pound of cooked chicken meat (leftovers are great here) (reserve half)
1-1/2 tsp Sage
1-1/2 tsp Thyme
2 Bay leaves
salt and pepper to taste (about 1-2 tsps each)
Noodles
In a large stockpot over medium heat, add oil and saute onion, garlic, and half of the carrots and celery for about 2 minutes. Add the chicken broth, 1/2 the chicken meat, Sage, Thyme, Bay leaves, salt and pepper. Bring to a boil. Reduce heat and simmer for about 20 minutes. While the soup it simmering, check the flavor of the broth periodically. Adjust seasonings as you see fit. After 20 minutes of simmering, add remaining chicken, carrots, celery, and uncooked pasta. Cook for and additional 6-10 minutes.

For the noodles: whisk dry ingredients together. Add eggs and oil. Mix thoroughly. The dough is very sticky. Once the dough is mixed, press it into a thick disc and wrap it in plastic wrap. Place dough in the freezer for 15-20 minutes. Remove dough from the freezer. On a cornstarch or tapioca starch covered surface, cut the disc into four equal pieces. Roll until thin enough to go through a pasta maker or roll very thin and cut noodles by hand with a knife. I used a pasta attachment for my KitchenAid Mixer. I rolled it through a flat roller attachment twice to reduce the thickness. I then used a Fettuccine attachment to cut the noodles.

Eat up and take pride in your culinary treasure. Enjoy!!!

 
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